Famous Hill Cereals with High Medicinal Properties & Tast

Hill cereals are tasty as well as they contain high medicinal properties, such as a famous hill grain Bhat which meets the taste as well as health, Bhatt considered to be very beneficial in prostate and breast cancer along with diabetes. Different types of Bhatt are found in the hill areas, which are rich in nutrients like protein, vitamins, minerals and fiber, Black Bhatt is also available in traditional cuisine (Pahadi Black soybeans, Pahadi Black Bhatt)

Benefits of Bhatt

Bhatt are Known for its high protein and fiber content, black soybeans or Bhatt lentils also have excellent health benefits, including managing diabetes, strengthening bones, lowering blood pressure, healthy bowel movement, and weight loss. This is also a good source of vitamin E and amino acid that helps keep skin healthy, build muscle and maintains the health of hairs, studies also show that consuming black soybeans improves the chances of pregnancy. Some of the mouth-watering dishes made from Bhatt’s lentils are Bhatwani (chukkani), dubka, bhatula, jowla, in spite of their great taste they are also nutritious. Bhatt is also used in treating Jaundice. 100 grams of black Bhatt contains 1500 mg of potassium, 21g of protein and 9 mg of sodium. The vitamins A, B12, D, and calcium present in it are also very beneficial for health. It is also a good source of anti-oxidant. It contains phyto-hydrogenase, daidzein, and genistein, which are helpful in the prevention of prostate and breast cancer. It is a good source of cholesterol-lowering fiber. Kala Bhatt is beneficial for patients struggling with diabetes, insulin resistance and hypoglycemia etc, made from Bhatt's lentils are similar dishes, they are as nutritious as they are in taste, as much as nutritious, Jaundice of Bhatt is considered a panacea in jaundice, 100 grams of black Bhatt It contains 1500 mg of potassium, 21 grams of protein and 9 mg of sodium. The vitamins A, B12, D and calcium present in it are also very beneficial for health. It is a good source of anti-oxidant. It contains phyto-hydrogenase, daidzein, and genistein, which are helpful in the prevention of prostate and breast cancer. It is a good source of cholesterol-lowering fiber. Kala Bhatt is beneficial for patients struggling with diabetes, insulin resistance, and hypoglycemia.

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